Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
27:28.0
Time
2:44.8
Pace
261
Calories
133
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,035m |
| Overall Time | 34:58.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 122 |
April 05, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 5,000m | 2:44.8 | 78 | 569 | 18 | 133 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | 130 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 19 | 134 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 16 | 132 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 17 | 131 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 19 | 136 |
| r35m |
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Workout Graph
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