Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
27:24.7
Time
2:44.4
Pace
260
Calories
134
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 34:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 119 |
April 09, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.7 | 5,000m | 2:44.4 | 79 | 570 | 20 | 134 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 23 | 130 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 19 | 130 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | 133 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 19 | 135 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 19 | 141 |
| r61m |
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Workout Graph
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