Autumn Shelton 3x1000m/1:30r row
3,000m
Meters
17:38.7
Time
2:56.4
Pace
102
Calories
137
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,031m |
| Overall Time | 22:08.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 120 |
May 01, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 3,000m | 2:56.4 | 64 | 519 | 19 | 137 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 21 | 137 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 18 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 19 | |
| r31m |
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Workout Graph
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