Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:51.8
Time
3:17.1
Pace
253
Calories
125
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 40:21.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 119 |
May 02, 2022 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.8 | 5,000m | 3:17.1 | 46 | 457 | 18 | 125 |
| 8:00.0 | 1,000m | 4:00.0 | 25 | 387 | 15 | 126 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 22 | 127 |
| 7:11.9 | 1,000m | 3:35.9 | 35 | 419 | 16 | 128 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 20 | 122 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 18 | 122 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.