Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:13.2
Time
3:01.3
Pace
251
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 37:43.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 100 |
May 03, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,000m | 3:01.3 | 59 | 502 | 18 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 19 | |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 18 | |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 18 | |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 18 | |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 17 | |
| r59m |
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Workout Graph
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