Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:35.9
Time
2:51.5
Pace
256
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:05.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 100 |
May 04, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 5,000m | 2:51.5 | 69 | 538 | 19 | |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 20 | |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 20 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 20 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 18 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 18 | |
| r121m |
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Workout Graph
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