Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:43.7
Time
3:04.3
Pace
253
Calories
122
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046m |
| Overall Time | 38:13.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 100 |
May 05, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 5,000m | 3:04.3 | 56 | 492 | 22 | 122 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 25 | 124 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 25 | 122 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 23 | 120 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 22 | 120 |
| 6:57.9 | 1,000m | 3:28.9 | 38 | 432 | 17 | 123 |
| r46m |
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Workout Graph
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