Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:33.4
Time
2:51.3
Pace
257
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,038m |
| Overall Time | 36:03.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 112 |
May 06, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 5,000m | 2:51.3 | 70 | 539 | 18 | 127 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 20 | 125 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | 126 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 17 | 129 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 17 | 128 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 17 | |
| r38m |
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Workout Graph
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