Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:25.2
Time
2:50.5
Pace
255
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,106m |
| Overall Time | 35:55.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 112 |
May 07, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 5,000m | 2:50.5 | 71 | 542 | 19 | |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 20 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 20 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 18 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 18 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 18 | |
| r106m |
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Workout Graph
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