Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:00.4
Time
2:54.0
Pace
256
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 36:30.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 105 |
May 08, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 5,000m | 2:54.0 | 66 | 528 | 18 | |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 21 | |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 17 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 18 | |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 17 | |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 18 | |
| r59m |
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Workout Graph
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