Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
34:57.5
Time
3:29.7
Pace
254
Calories
125
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,101m |
| Overall Time | 42:27.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 98 |
May 09, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.5 | 5,000m | 3:29.7 | 38 | 430 | 16 | 125 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 20 | 147 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 19 | 119 |
| 9:53.1 | 1,000m | 4:56.5 | 13 | 346 | 10 | 113 |
| 7:17.1 | 1,000m | 3:38.5 | 34 | 415 | 14 | 124 |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 16 | 120 |
| r101m |
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Workout Graph
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