Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:51.4
Time
3:05.1
Pace
250
Calories
123
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,033m |
| Overall Time | 38:21.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 97 |
May 10, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 5,000m | 3:05.1 | 55 | 489 | 17 | 123 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 18 | 118 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 16 | 131 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 16 | 121 |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 16 | 120 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 17 | 123 |
| r33m |
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Workout Graph
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