Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
33:18.7
Time
3:19.8
Pace
254
Calories
124
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 40:48.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 96 |
May 11, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 5,000m | 3:19.8 | 44 | 450 | 17 | 124 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 20 | 124 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 18 | 121 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 16 | 124 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 16 | 126 |
| 8:04.1 | 1,000m | 4:02.0 | 25 | 384 | 13 | 123 |
| r56m |
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Workout Graph
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