Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:19.5
Time
2:55.9
Pace
254
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 36:49.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 99 |
May 12, 2022 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 5,000m | 2:55.9 | 64 | 521 | 17 | 123 |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 17 | 116 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 17 | 123 |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 16 | 124 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 17 | 125 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 16 | 125 |
| r56m |
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Workout Graph
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