Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:29.3
Time
3:02.9
Pace
251
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,043m |
| Overall Time | 37:59.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 98 |
May 13, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.3 | 5,000m | 3:02.9 | 57 | 496 | 17 | |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 18 | |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 17 | |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 17 | |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 17 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 16 | |
| r43m |
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Workout Graph
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