Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:49.9
Time
2:52.9
Pace
255
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,040m |
| Overall Time | 36:19.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 97 |
May 14, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 5,000m | 2:52.9 | 68 | 532 | 19 | |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 21 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 18 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 18 | |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 18 | |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 18 | |
| r40m |
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Workout Graph
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