Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:00.0
Time
3:12.0
Pace
253
Calories
115
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 39:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 97 |
May 15, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,000m | 3:12.0 | 49 | 470 | 16 | 115 |
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 17 | 108 |
| 7:35.6 | 1,000m | 3:47.8 | 30 | 401 | 14 | 113 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 17 | 117 |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 17 | 117 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 17 | 119 |
| r56m |
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Workout Graph
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