Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:21.0
Time
3:02.1
Pace
251
Calories
118
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050m |
| Overall Time | 37:51.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 97 |
May 16, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,000m | 3:02.1 | 58 | 499 | 17 | 118 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 17 | 116 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 16 | 120 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 17 | 117 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 17 | |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 16 | |
| r50m |
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Workout Graph
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