Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
35:26.0
Time
3:32.6
Pace
253
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073m |
| Overall Time | 42:56.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 97 |
May 17, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.0 | 5,000m | 3:32.6 | 36 | 425 | 15 | |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 17 | |
| 10:51.3 | 1,000m | 5:25.6 | 10 | 334 | 10 | |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 14 | |
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 16 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 17 | |
| r73m |
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Workout Graph
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