Autumn Shelton 6x500m/1:00r row
3,000m
Meters
17:59.0
Time
2:59.8
Pace
150
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 23:59.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 113 |
May 18, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 3,000m | 2:59.8 | 60 | 507 | 19 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 21 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 18 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 17 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 19 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 18 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 19 | |
| r71m |
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Workout Graph
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