Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:35.5
Time
3:03.5
Pace
251
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 38:05.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 102 |
May 19, 2022 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 5,000m | 3:03.5 | 57 | 494 | 18 | |
| 6:52.0 | 1,000m | 3:26.0 | 40 | 437 | 18 | |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 19 | |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 19 | |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 18 | |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 18 | |
| r61m |
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Workout Graph
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