Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:15.3
Time
3:13.5
Pace
256
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 39:45.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 106 |
May 20, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 5,000m | 3:13.5 | 48 | 466 | 18 | |
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 20 | |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 20 | |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 20 | |
| 7:19.6 | 1,000m | 3:39.8 | 33 | 413 | 15 | |
| 6:42.2 | 1,000m | 3:21.1 | 43 | 448 | 16 | |
| r111m |
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Workout Graph
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