Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:14.9
Time
2:55.4
Pace
256
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 36:44.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 105 |
May 21, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.9 | 5,000m | 2:55.4 | 65 | 522 | 19 | |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 23 | |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 18 | |
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 17 | |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 18 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 18 | |
| r68m |
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Workout Graph
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