Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:01.1
Time
2:54.1
Pace
256
Calories
139
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:31.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 93 |
May 22, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 5,000m | 2:54.1 | 66 | 528 | 18 | 139 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 20 | 161 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 18 | 124 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 17 | 145 |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 17 | 129 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 17 | 136 |
| r121m |
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Workout Graph
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