Autumn Shelton 3x1000m/1:30r row
3,000m
Meters
17:51.8
Time
2:58.6
Pace
152
Calories
117
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037m |
| Overall Time | 22:21.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
May 23, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 3,000m | 2:58.6 | 61 | 511 | 18 | 117 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 20 | 110 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 17 | 121 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 17 | 121 |
| r37m |
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Workout Graph
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