Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
37:30.8
Time
3:45.0
Pace
251
Calories
120
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,139m |
| Overall Time | 45:00.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 556 |
| Drag Factor | 90 |
May 24, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 5,000m | 3:45.0 | 31 | 405 | 15 | 120 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 19 | 119 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 18 | 122 |
| 9:41.6 | 1,000m | 4:50.8 | 14 | 348 | 11 | 119 |
| 7:55.5 | 1,000m | 3:57.7 | 26 | 389 | 13 | |
| 8:01.6 | 1,000m | 4:00.8 | 25 | 386 | 14 | |
| r139m |
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Workout Graph
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