Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:04.2
Time
3:12.4
Pace
250
Calories
118
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,052m |
| Overall Time | 39:34.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 92 |
May 25, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 5,000m | 3:12.4 | 49 | 469 | 17 | 118 |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 18 | 113 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 17 | 117 |
| 7:07.1 | 1,000m | 3:33.5 | 36 | 423 | 15 | 119 |
| 6:22.6 | 1,000m | 3:11.3 | 50 | 472 | 16 | 119 |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 17 | 120 |
| r52m |
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Workout Graph
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