Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:15.6
Time
2:55.5
Pace
254
Calories
117
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 36:45.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 88 |
May 26, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 5,000m | 2:55.5 | 65 | 522 | 19 | 117 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 20 | 117 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 20 | |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 18 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 19 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 19 | |
| r86m |
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Workout Graph
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