Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:18.0
Time
3:13.8
Pace
250
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,145m |
| Overall Time | 39:48.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 81 |
May 27, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 5,000m | 3:13.8 | 48 | 465 | 17 | |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 18 | |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 17 | |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 17 | |
| 6:35.1 | 1,000m | 3:17.5 | 45 | 456 | 17 | |
| 7:03.6 | 1,000m | 3:31.8 | 37 | 426 | 16 | |
| r145m |
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Workout Graph
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