Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:42.1
Time
3:04.2
Pace
250
Calories
118
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 38:12.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 80 |
May 28, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 5,000m | 3:04.2 | 56 | 492 | 20 | 118 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 23 | 112 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 21 | 118 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 20 | 121 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 18 | 121 |
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 18 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.