Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:54.8
Time
3:05.4
Pace
255
Calories
118
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 38:24.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 104 |
May 29, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,000m | 3:05.4 | 55 | 488 | 18 | 118 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 22 | 117 |
| 6:59.1 | 1,000m | 3:29.5 | 38 | 430 | 15 | 117 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 18 | 120 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 18 | |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 18 | |
| r61m |
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Workout Graph
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