Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:04.4
Time
3:12.4
Pace
250
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 39:34.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 81 |
May 30, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.4 | 5,000m | 3:12.4 | 49 | 469 | 18 | |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 20 | |
| 7:36.4 | 1,000m | 3:48.2 | 29 | 401 | 16 | |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 18 | |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 19 | |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 19 | |
| r86m |
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Workout Graph
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