Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
35:16.3
Time
3:31.6
Pace
250
Calories
121
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050m |
| Overall Time | 42:46.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 545 |
| Drag Factor | 80 |
June 01, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.3 | 5,000m | 3:31.6 | 37 | 427 | 15 | 121 |
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 18 | 145 |
| 7:08.6 | 1,000m | 3:34.3 | 36 | 422 | 15 | 120 |
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 16 | 114 |
| 8:36.5 | 1,000m | 4:18.2 | 20 | 369 | 12 | 110 |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 16 | 116 |
| r50m |
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Workout Graph
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