Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
36:32.9
Time
3:39.2
Pace
250
Calories
117
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,041m |
| Overall Time | 44:02.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 80 |
June 02, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.9 | 5,000m | 3:39.2 | 33 | 414 | 15 | 117 |
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 18 | 125 |
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 16 | 112 |
| 7:16.8 | 1,000m | 3:38.4 | 34 | 415 | 15 | 116 |
| 7:34.7 | 1,000m | 3:47.3 | 30 | 402 | 14 | 117 |
| 8:38.7 | 1,000m | 4:19.3 | 20 | 369 | 12 | 114 |
| r41m |
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Workout Graph
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