Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:22.0
Time
3:14.2
Pace
250
Calories
112
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,116m |
| Overall Time | 39:52.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 79 |
June 03, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 5,000m | 3:14.2 | 48 | 464 | 16 | 112 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 16 | 108 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 16 | 112 |
| 7:16.4 | 1,000m | 3:38.2 | 34 | 415 | 14 | 117 |
| 6:33.4 | 1,000m | 3:16.7 | 46 | 458 | 16 | |
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 17 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.