Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:16.0
Time
3:07.6
Pace
250
Calories
115
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 38:46.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 79 |
June 04, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 5,000m | 3:07.6 | 53 | 482 | 19 | 115 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 19 | 97 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 20 | 114 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 21 | 120 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 19 | 124 |
| 7:05.8 | 1,000m | 3:32.9 | 36 | 424 | 17 | 122 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.