Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:03.1
Time
3:12.3
Pace
250
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 39:33.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 80 |
June 05, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.1 | 5,000m | 3:12.3 | 49 | 469 | 18 | |
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 18 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 17 | |
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 17 | |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 18 | |
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 18 | |
| r107m |
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Workout Graph
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