Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
42:39.6
Time
4:15.9
Pace
250
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,048m |
| Overall Time | 50:09.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 573 |
| Drag Factor | 80 |
June 07, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.6 | 5,000m | 4:15.9 | 21 | 371 | 15 | |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 19 | |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 16 | |
| 14:58.2 | 1,000m | 7:29.1 | 4 | 313 | 7 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 17 | |
| 8:46.7 | 1,000m | 4:23.3 | 19 | 365 | 14 | |
| r48m |
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Workout Graph
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