Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:38.0
Time
3:09.8
Pace
250
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076m |
| Overall Time | 39:08.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 79 |
June 08, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 5,000m | 3:09.8 | 51 | 476 | 17 | |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 19 | |
| 7:12.1 | 1,000m | 3:36.0 | 35 | 419 | 17 | |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 17 | |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 17 | |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 17 | |
| r76m |
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Workout Graph
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