Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:34.1
Time
3:03.4
Pace
251
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 38:04.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 80 |
June 09, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,000m | 3:03.4 | 57 | 495 | 18 | |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 20 | |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 18 | |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 17 | |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 18 | |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 18 | |
| r90m |
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Workout Graph
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