Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:31.7
Time
3:03.1
Pace
250
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 38:01.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 80 |
June 10, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,000m | 3:03.1 | 57 | 496 | 17 | |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 19 | |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 17 | |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 17 | |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 17 | |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 17 | |
| r63m |
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Workout Graph
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