Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
30:39.6
Time
3:03.9
Pace
200
Calories
114
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 38:09.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 79 |
June 11, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 5,000m | 3:03.9 | 56 | 493 | 18 | 114 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 19 | 114 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 20 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 19 | |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 18 | |
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 16 | |
| r81m |
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Workout Graph
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