Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
32:52.1
Time
3:17.2
Pace
252
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 40:22.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 78 |
June 12, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.1 | 5,000m | 3:17.2 | 46 | 457 | 17 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 20 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 19 | |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 17 | |
| 8:56.1 | 1,000m | 4:28.0 | 18 | 362 | 12 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 17 | |
| r72m |
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Workout Graph
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