Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
37:57.6
Time
3:47.7
Pace
250
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 45:27.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 81 |
June 14, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.6 | 5,000m | 3:47.7 | 30 | 401 | 17 | |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 21 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 20 | |
| 7:14.8 | 1,000m | 3:37.4 | 34 | 417 | 16 | |
| 12:50.0 | 1,000m | 6:25.0 | 6 | 321 | 9 | |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 18 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.