Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
34:14.0
Time
3:25.4
Pace
250
Calories
137
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 41:44.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 568 |
| Drag Factor | 80 |
June 15, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.0 | 5,000m | 3:25.4 | 40 | 439 | 17 | 137 |
| 6:29.6 | 1,000m | 3:14.8 | 47 | 462 | 18 | 154 |
| 7:24.0 | 1,000m | 3:42.0 | 32 | 410 | 15 | 119 |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 19 | |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 18 | |
| 7:59.5 | 1,000m | 3:59.7 | 25 | 387 | 14 | |
| r75m |
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Workout Graph
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