Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:16.6
Time
2:49.6
Pace
258
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 35:46.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 94 |
June 16, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 5,000m | 2:49.6 | 72 | 546 | 19 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 20 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 18 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 20 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 19 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 19 | |
| r63m |
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Workout Graph
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