Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
31:44.0
Time
3:10.4
Pace
255
Calories
125
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 39:14.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 94 |
June 17, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 5,000m | 3:10.4 | 51 | 474 | 19 | 125 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 23 | 122 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 20 | 125 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 19 | 129 |
| 7:12.4 | 1,000m | 3:36.2 | 35 | 419 | 15 | |
| 6:51.1 | 1,000m | 3:25.5 | 40 | 438 | 16 | |
| r80m |
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Workout Graph
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