Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:39.3
Time
2:57.9
Pace
260
Calories
127
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073m |
| Overall Time | 37:09.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 94 |
June 18, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 5,000m | 2:57.9 | 62 | 513 | 21 | 127 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 25 | 129 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 24 | 128 |
| 6:48.8 | 1,000m | 3:24.4 | 41 | 441 | 17 | 122 |
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 16 | 122 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 22 | 136 |
| r73m |
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Workout Graph
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