Autumn Shelton 3x1000m/1:30r row
3,000m
Meters
17:13.1
Time
2:52.1
Pace
156
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 21:43.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 87 |
June 20, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 3,000m | 2:52.1 | 69 | 535 | 19 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 21 | |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 19 | |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 18 | |
| r43m |
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Workout Graph
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