Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:40.3
Time
2:58.0
Pace
254
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,096m |
| Overall Time | 37:10.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 90 |
June 21, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 5,000m | 2:58.0 | 62 | 513 | 19 | |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 23 | |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 19 | |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 18 | |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 18 | |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 18 | |
| r96m |
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Workout Graph
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